Friday, 27 February 2015
Saturday, 21 February 2015
Why testing your fitness level may help you get fitter, quicker
If you’re getting started with a new fitness plan, or want to improve your fitness level, you need to have a way that you can monitor your progress.
How will you know if you’ve improved without knowing where you started?
Take look at these six fitness test ideas for inspiration.
Click Here To Read The Article
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