The Grand Final Of The Poole Weight Loss Challenge 2015!

Angie Lilley who lost 26cm's

Scott Harvey-Whittle who lost 8.1%  of body fat and 18 cm's

The winner Neil McAllister who lost 9.4% of body fat and 10 cm's!

Well done to everyone who took part.

The group as a whole lost 82lbs and 141 cm's in 12 weeks!

Helping People get Healthy - Ian Duffy - 13 February 2015

Why testing your fitness level may help you get fitter, quicker

If you’re getting started with a new fitness plan, or want to improve your fitness level, you need to have a way that you can monitor your progress.

How will you know if you’ve improved without knowing where you started?

Take look at these six fitness test ideas for inspiration.

Click Here To Read The Article

Poole Weight Loss Challenge Week 2:Exercise

Ian Duffy Of The Bournemouth And Poole Wellness Centre Demonstrating How To Use Everyday Objects Such As Tin Cans And Hoovers In Your Exercises.

You can learn lots of great lifestyle tips and lose weight in the Poole Weight Loss Challenge.

Call Ian on 07775 633081

How to make an Herbalife Shake | Chocolate Berry Flavor Mix

FREE Wellness Evaluation

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Herbalife Weight Loss Challenge Week 1: The Power Of Protein